At F95, the number of sessions needed can vary based on your specific condition, lifestyle, and recovery goals. During your initial consultation, our physiotherapists will assess your condition thoroughly to develop a personalized treatment plan. Typically, patients begin noticing improvement after 4–6 sessions, but lasting recovery may require continued treatment and home exercises. Each session is designed to monitor your progress, adjust techniques as necessary, and empower you with exercises and strategies to support healing outside F95 Centre.

Recovery time is unique to each individual and depends on factors like the severity of the condition, consistency in treatment, and adherence to recommended exercises. We aim to set realistic and achievable goals during the assessment, and our team works closely with you to ensure steady improvement. For some, a few weeks may be sufficient, while others with chronic or complex conditions might require a few months. We keep you updated on your progress to ensure that you’re moving toward the best possible outcome.

Appointment frequency is determined by your condition and goals. Many patients start with 2-3 sessions per week, then reduce frequency as they gain strength and confidence with exercises. We understand that schedules can be demanding, so F95 offers flexible appointment slots to suit your needs, including evenings and weekends. Our F95 team is dedicated to making therapy accessible without disrupting your daily routine.

• Dry Needling
• Cupping Therapy
• Manual Therapy
• Electrotherapy
• Exercise Therapy and Rehabilitation
• Blaze Pods
• OptoJump
• Kinvent Rehab Packs
• Human Track Motion Analyser System
• Plantar Pressure Analyser
• Foot Balance Machine
• Spinal Mouse
• Gait ON Technology